Yoga has originated from India many years ago. The word 'Yoga' is derived from Sanskrit which means partnership. It is the partnership of our bodies and mind to achieve a well balanced life. Exercising yoga not only can be useful for sculpting your body system, improving the psychological and actual well being, but also can be useful for fat reduction. Yoga exercises for weight loss is very commonly used by most of the people as the awareness is spreading. Many celebrities are using yoga for weight loss nowadays.
Yoga is a powerful way to maintain healthy body system without any gloomy effects. It can be useful for decreasing the fat and increasing the metabolism of our bodies. There are various school and designs of yoga which depict different ways of practicing yoga. Some of the designs are: Bikram, Kundalini, Astanga and Iyengar. They all aim towards the same goal but in slightly different ways. There are many poses or asanas in yoga for weight loss. Meditation in yoga increases the consumption of oxygen in our bodies. Some of the poses and exercises in yoga for weight loss are as below:
1) Pranayam: Pranayam is a set of respiration exercises that have a powerful impact on weight-loss.Get more information about weight loss then you can always consider yoga for weight loss.Meditation done in the best way can be useful for decreasing the tummy fat. There are different respiration techniques which can be practiced like kapalbhati, bhastrika, anulomvilom, bharamari and ujjayipranayam. Kapalbhati is said to be very efficient since it involves forceful exhalation of air. Care should be taken that this should be done before eating anything only. This is not only good for obesity but also for indigestion and acidity. In AnulomVilom, one has to close one nostril with the thumb and relax from the other. This has to be repeated alternating the nostrils. These strong respiration workout is very helpful and should be done under assistance.
2) Sun Salutations: Sun Salutations or Surya Namaskar is a series of 12 poses which help in weight-loss and tone up the whole body system. These poses along with sequenced respiration offer a lot of benefits to our bodies and mind. One should start with 1 or 2 units and gradually improve to at least 10 to 12 units. People with hypertension and expectant mothers are advised not to execute this.
3) Bhujanga Asana: This is also called the Cobra Pose. It really utilizes a shoulders, back, arms and other bodily organs.
4) Yoga exercises Backbone Twists: This performs on your stomach region and your entire digestive tract. Backbone Turns help in burning calories and sculpting the abs. This is a good yoga for weight loss. Likewise there are many other poses which help in weight-loss. One has to learn under assistance and execute gradually.
Yoga for weight loss will be efficient only if combined with diet plans.Get more details about weight loss then you can always consider ideal diet for weight loss. Eliminate the unhealthy food and carbonated drinks from your diet. Include lot of greens, pulses, sprout, salads and fruits in your diet to offer our bodies with the necessary proteins and vitamins. Do not break your yoga routine; do it regularly with dedication. The results may not be very quick but be patient and keep practicing yoga for weight loss. It is important to do yoga under an expert's assistance. Yoga exercises for weight loss will also result in a toned body system, flexible body system, less stress, improve in concentration, strengthening of psychological and health.